What Foods are High in PQQ?
Pyrroloquinoline quinone (PQQ) is a compound found in certain foods that has been shown to have various health benefits. It is an antioxidant that has been found to protect cells from damage, reduce inflammation, and improve cognitive function. PQQ is also believed to be involved in the growth and development of new cells, making it important for maintaining overall health. In this article, we will explore some of the foods that are high in PQQ and discuss their potential health benefits.
Foods High in PQQ
Many foods are known to contain PQQ, but some are particularly high in this compound. Some of the best food sources of PQQ include:
Green Peas: Green peas are a great source of PQQ. They contain high amounts of PQQ in the form of pyrroloquinoline quinone disodium salt, which is a highly bioavailable form of PQQ.
Kiwifruit: Kiwifruit is another food that is high in PQQ. They contain high levels of PQQ in the form of pyrroloquinoline quinone disodium salt.
Parsley: Parsley is another food that is high in PQQ. It contains high levels of PQQ in the form of pyrroloquinoline quinone disodium salt.
Green Papaya: Green papaya is a good source of PQQ. It contains high levels of PQQ in the form of pyrroloquinoline quinone disodium salt.
Natto: Natto is a traditional Japanese food that is made from fermented soybeans. It is a good source of PQQ and contains high levels of PQQ in the form of pyrroloquinoline quinone disodium salt.
Fermented Soy Products: Fermented soy products such as tempeh, miso, and soy sauce are also good sources of PQQ. They contain high levels of PQQ in the form of pyrroloquinoline quinone disodium salt.
Health Benefits of PQQ-rich Foods
Eating PQQ-rich foods can provide a number of health benefits. Some of the most notable benefits include:
Reducing Inflammation: PQQ has been found to have anti-inflammatory properties. This means that it can help to reduce inflammation in the body, which can help to improve overall health.
Protecting Cells: PQQ is an antioxidant that can help to protect cells from damage. This means that it can help to reduce the risk of certain diseases and promote overall health.
Improving Cognitive Function: PQQ has been found to improve cognitive function, which means that it can help to improve memory, concentration and overall brain function.
Promoting the Growth of New Cells: PQQ is believed to be involved in the growth and development of new cells. This means that it can help to promote overall health and wellbeing.
Conclusion
Pyrroloquinoline quinone (PQQ) is a compound found in certain foods that has been shown to have various health benefits. Some of the best food sources of PQQ include green peas, kiwifruit, parsley, green papaya, natto, and fermented soy products. Eating these PQQ-rich foods can provide a number of health benefits such as reducing inflammation, protecting cells, improving cognitive function, and promoting the growth of new cells. It’s a good idea to include PQQ-rich foods in your diet for optimal health.